{1} doodh ka istemal ehteram me gair mufeed rehta hai agar adat ho aur sath hi pukhta tajurba ho ki doodh ka koi khrab asar nahi padta to thoda istemal kare suraj guroob hone ke baad doodh nahi pina chahye doodh ke bajaye makhan ka istemal jiyadah mufeed hai pani bhi suraj utar ne ke baad kam ajkam piye raat ko peshab karke pair wa aju tnasil aur khasye thandhe pani se dhokar soye
{2} subah ke waqt kamar ke niche hisse par aur aju andari par thande pani ki dhara dale
{3} pet narum rakhe mash ki dal khusk aalo mithai aur lal mirh na khaye ya bilkull kam khaye khurak halki aur jod hajum ho tajah sabjiya sag salgam ghi makhan chawal achhe hain
{4} gost anda sarab baigan wagerah kam gram bhari asya nej khatai tel piyaj se katai parhej kare chahye ki istemal na kare
{5} khayatal bahut paak puta rakhe jaha kahi bhi sahoot(sex) karne wali baat ho waha se bhag jana chahye sanima thethar movie na dekhe nawel gandi book na padhe
{6} akhtelam ke marijo ko hatta al wasi aju par lagane ka lep tla istemal nahi karna chahye
{7} ehtelam aam tor par teen char baje raat ke baad hota hai yani insaan itni neend le chukta hai jitni ki jaroori hoti hai pas kam aj kam waqt sona chahye aur sardiyo ke saat ghante se jiyadah na soye
{8} kabj na hone de kabj ki sikayet ho to gul kund murabba ya deger nurm kubj kusha dawai se pet nurm kare chilka asbagool bhi mufed hai sna do hisse fool gulab ka ek hissa aur khand chhe masa mila kar rakhle raat ko ek do masa braye dafa kabj istemal kare pet ke kide (chamune) bhi akser jo ikhtelam ke da_as hua karte hain is dawai se kharij ho jate hain
{9} raat ko kisi waqt peshab ya pakhana ki hajat ho to susti na kare
{10} supari ke gird mail akser na hone de parda puri trah pichhe ko ulat kar dusre tisre roj dho liya kare
{11} baiskil ki sawari na kare agar karni bhi pad jaye to ahista ahista chalaye nej ghode ki sawari bhi kam kare
{12} raat ko sone ke waqt aju par thande pani ko 2, 3 bar dale subah char baje jag jane ke baad dubarah na soye
{13} jma ki katai mamanyet hai
{14} ihtelam ke nuqshan ko pura karne ke liye jiyadah taqat baqsh geja nahi khani chahye isse jiyadah nuqshan hota hai pet ka tandoor nak tam na bhare raat ka khana suraj guroob hote hi kha liya kare
{15} shere asan weer ke amrajat ke liye bahut mufeed sabit hota hai kisi dewar ya drakht ka sahara lekar sar ke bal khade ho jaye ye asan rojana 10 minut tak karne se ehtelam ka marj kam ho jata hai prestic hone par bager sahara ke bhi kar sakenge
